Want to get fit?
And we don’t mean just fit… we mean boxing fit! NO BOOKING IN ADVANCE, JUST COME ON IN…
If the answer is yes then come to the gym and try our KO Boxing. It’s a non-contact boxing training session that will give you the ultimate fitness. The class involves a warm up, punch-bag work, skipping, shadow boxing, 1 to 1 technical work with a partner, pad work, hand weights, abdominal work, press ups and it’s all finished off with a warm down and stretch.
This is all done under the watchful eye and expert tuition of our superb coaches. There really is no better way to get fit.
KO Boxing is for both Males and Females, training for fitness, aged 18 upwards and caters for people of all ages from complete beginners to people who have been doing it for years. Everyone is welcome so come down and give it a go.
GYM: 576 Harrow Road (on the corner of First Avenue), London W10 4NJ
Tel: 020 8960 7724
We offer afternoon, evening and weekend classes: NO BOOKING IN ADVANCE, JUST COME ON IN…
Weekday Afternoons: Monday to Friday 12.30pm – 2.00pm
£10 non-members / £8 members
Weekday Evenings: Monday to Thursday (2 sessions)
7.30pm – 8.55pm £12 non-members / £10 members
9.00pm – 10pm (includes sparring) £10 non-members / £8 members
Both Sessions £18 non-members / £15 members
Saturday Mornings: 10am to 12 noon
£15 non- members / £12 members
KO Circuit Annual Membership: £65*
Member Monthly Pass: £80
Member 10 Sessions prepay: £90
Member 3 Monthly Pass: £200
Member 6 Monthly Pass: £380