Want to get fit?
And we don’t mean just fit… we mean boxing fit!
If the answer is yes then come to the gym and try our KO Boxing. It’s a boxing training session that will give you the ultimate fitness. The class involves a warm up, punch-bag work, skipping, shadow boxing, 1 to 1 technical work with a partner, sparring, pad work, hand weights, abdominal work, press ups and it’s all finished off with a warm down and stretch. All done under the watchful eye and expert tuition of our superb coaches, who are all current or former boxers.
KO Boxing is for both Males and Females, training for fitness, aged 18 upwards and caters for people of all ages from complete beginners to people who have been doing it for years. Everyone is welcome so come down and give it a go.
Free Summer Holiday Activities
We’ve lots of fun activities for kids and families during the school summer holidays, including our popular Family Champs Camp boxing/fitness fun training camp for children aged 6 -13, mums and dads can join in too 😃
Camp times are : 10.30am – 12.30pm
25th July – 29th July
1st August – 5th August
15th August – 19th August
22nd August – Fri 26th August
29th August – 2nd September
Other fun activities include Breakout our free creative singing/spoken word and drama workshops for young people aged 10 – 13
Every Saturday 10.30am – 12.30pm
To register email us at email@example.com