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And we don’t mean just fit… we mean boxing fit!
If the answer is yes then come to the gym and try our KO Circuit. It’s a non-contact boxing fitness circuit that will give you the ultimate fitness. The class involves a warm up, punch-bag work, skipping, shadow boxing, 1 to 1 technical work with a partner, pad work, hand weights, abdominal work, press ups and it’s all finished off with a warm down and stretch.
This is all done under the watchful eye and expert tuition of our superb coaches. There really is no better way to get fit.
The KO Circuit is for both Males and Females, training for fitness, aged 18 upwards and caters for people of all ages from complete beginners to people who have been doing it for years. Everyone is welcome so come down and give it a go.
GYM: 576 Harrow Road (on the corner of First Avenue), London W10 4NJ
Tel: 020 8960 7724
We offer afternoon, evening and weekend classes:
Weekday Afternoons: Monday to Friday 12.30pm – 2.00pm
£8 non-members / £6 members
Weekday Evenings: Monday to Thursday 7.30pm – 9.30pm
£12 non-members / £10 members
Saturdays: Mornings 10am to 12 noon
£12 non- members / £10 members
KO Circuit Annual Membership: £65*
Member Monthly Fee: £70
Member 10 Sessions prepay: £90
Member 3 Monthly Fee: £195
Member 6 Monthly Fee: £360
KO MASTERCLASS – The last Sunday of each month – 10am to 12.30pm
£20 (Class sizes limited, pre-booking/payment required)